Pilates is a fitness program developed by Joseph Pilates, and its focus is on flexibility, balance, and strength. Most training programs just develop the legs and arms, but Pilates keeps focus on the lats, abs, glutes or the core.
For more than twenty years there’s been an increase in the interest of the people of Cebuanos in participating in Pilates. That interest has primarily been the focus of modern-day working women, housewives, and single mothers of the Cebuanos.
Pilates are a kind of exercises done to develop strength, flexibility, balance, uniform development and proficient movement. These are important reasons Cebuanos should do pilates. It is an appropriate workout for both men and women. A Cebuano, who participates in Pilates, will derive a benefit as that of weightlifting. It is involved in muscular development.
The primary difference between pilates and other exercises is that Pilates helps in the development of strength from the center of the body. It focuses on the deep muscles of the trunk helping to stabilize the body and protect the back. This is what makes Pilates the ideal exercise for the Cebuano people.
The way at which Pilates increases flexibility in anyone makes it comfortable to practice. Useful and efficient fitness is achieved when you partake in Pilates exercise. With Pilates, your desire for strength, balance and flexibility will be conveniently achieved giving you the confidence when you move and perform your day to day activities.
Many professional sports teams are accepting the use of Pilates in their training camps. Whether they are NBA team, hockey team, soccer team, baseball team, or an NFL team, Pilates has been beneficial in their training. Famous men like Marshawn Lynch, Tom Brady, and Russel Wilson have all trained with Pilates. This is why Cebuanos should use Pilates for training all their athletes.
The man who developed Pilates is called Joseph H. Pilates in the early days of the 20th century. Joseph H. Pilates was born into a family who believes in keeping fit all the time. As a result of his obsession in fitness, Joseph H. Pilates developed his fitness procedure which he called Pilates. His mother, a naturopath, believed that herbs, diet, and exercise should be used in the treatment of illnesses. Joseph H. Pilate’s father was a gymnast.
The benefits of Pilates to the Cebuanos.
- It helps in the improvement of body appearance and posture.
- Pilates system helps in improving strength, balance and flexibility.
- It helps to eliminate back pain and balances muscle groups.
- You have a lower chance of injuries when you are toned with Pilates system.
- You will experience fewer joint and bone injuries as the bones are built up as a result of pressure placed on them during Pilates.
People with sedentary lifestyle who, as a result, have type-2-diabetes, high cholesterol, high blood pressure and obesity may benefit more from Pilates system because Pilates is certainly one of the known effective cures.