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Everyone knows that Pilates is great for you but the majority of people don’t know exactly how. Knowing the benefits of any activity makes you more informed but it also makes you more motivated, you will know what you are getting out of the activity. Here are the top five benefits that every Filipino should know about Pilates.
Massive Ab Workout
If you want to kill that belly fat and get those tight abs then Pilates is one of the best workouts for abs. The massive workout really targets your powerhouse area, while it hits all of the core it targets the rectus abdominal the most. In fact, most people who practice Pilates gain at least 21% more strength in that area. With stronger abs not only will you work better but you will notice that you will start feeling better.
Eliminate Back Pain
Pilates is like any other stretching workout, it helps to reduce soreness, tightness, and pain. It goes beyond that when it comes the back, though. Because you build up a stronger core you are able to take pain away from the back. A lot of pain in the back comes from the core not being able to support itself as well as it should. In most cases people will experience less back pain in only four weeks.
Easy On The Joints
Many modern workouts are terrible on your joints, most modern methods of exercise jostle the joints and create impact pains. Pilates is different, as already mentioned it is more of a stretch. You move slowly and focus on flexibility. This significantly reduces both the stress and impact on joints. You can further reduce the workload put on the joints by using proper Pilate mats. A Pilates reformer mat is thicker than a yoga mat and provides the padding needed to cushion the joints.
Betters Your Focus
In today’s world, focus is a hard thing to come by. We are raised with so much going on and that is only made worse by all of the electronics that have multiple windows and distracting sounds. It isn’t impossible to get that focus back, though. While a lot of forms of exercise help to bring in your focus, it is just because you are doing one activity that requires concentration. Pilates goes beyond that. Pilates requires you to focus on the different stretches and positions that you have to take on. Without focus, you will not be able to hold the positions.
You Gain More Flexibility
Any workout makes you more flexible than you are but the problem with most workouts is that they target only one location. That may be anywhere from your feet to your neck. Pilates works every part of your body, no part is left untouched and it isn’t just that. While some parts might get slightly more of a workout than others, they all receive a very similar workout so your body won’t become unproportioned. With this all around workout, you will notice yourself start to become more flexible. The more you practice the more flexible you become.
One of the most common things you noticed in all five of the benefits of Pilates is that it is a workout. Most people who haven’t done Pilates before call it a stretch and refuse to label it as a workout. After your first time doing Pilates though you will know that it is more. And the more that you do Pilates the better your physical abilities will be in everything from sports to work.
Now that you know that Pilates will increase your physical abilities in just about every way and will help you get the body you want, you have the start of the motivation to get going. Next, you need to find a place to perform Pilates and an instructor to guide you. A class with an instructor is the best way to work out because it keeps you focused on what you are doing and there is someone there to correct you when you do something wrong. Get out there, learn, and better yourself.